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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cwalker

In the 1 days ending Mar 20, 2016:

activity # timemileskm+m
  Orienteering1 22:47 2.12(10:46) 3.41(6:41) 5615c
  Running1 15:00
  Total1 37:47 2.12 3.41 5615c

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Su

Sunday Mar 20, 2016 #

9 AM

Orienteering 22:47 intensity: (31 @1) + (2:55 @2) + (18:49 @3) + (32 @4) 3.41 km (6:41 / km) +56m 6:11 / km
ahr:169 max:181 15c

Running warm up/down 15:00 [1]


Red Sprint - Splits

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