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Training Log Archive: cwalker

In the 1 days ending Mar 19, 2016:

activity # timemileskm+m
  Orienteering2 2:25:55 6.64(21:59) 10.68(13:40) 51116c
  Running1 15:00
  Total2 2:40:55 6.64 10.68 51116c

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Sa

Saturday Mar 19, 2016 #

10 AM

Orienteering 2:24:08 intensity: (30 @1) + (2:00:25 @2) + (23:13 @3) *** 10.59 km (13:37 / km) +511m 10:58 / km
ahr:156 max:177 16c

Running warm up/down 15:00 [1]

1 PM

Orienteering 1:47 intensity: (45 @1) + (38 @2) + (24 @3) 0.09 km (20:02 / km)
ahr:143 max:173


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