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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cwalker

In the 1 days ending May 10, 2013:

activity # timemileskm+m
  Mountain Biking1 47:11 4.85(9:44) 7.8(6:03) 150
  Total1 47:11 4.85(9:44) 7.8(6:03) 150
  [1-5]1 45:47

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Fr

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 
5 PM

Mountain Biking 47:11 intensity: (1:24 @0) + (29:00 @1) + (16:47 @2) 7.8 km (6:03 / km) +150m 5:31 / km
ahr:126 max:163

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