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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cwalker

In the 1 days ending Oct 23, 2011:

activity # timemileskm+m
  Orienteering1 1:30:56 7.68(11:50) 12.36(7:21) 21728c
  Running1 5:00
  Total1 1:35:56 7.68 12.36 21728c

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Su

Sunday Oct 23, 2011 #

10 AM

Orienteering 1:30:56 [3] *** 7.68 mi (11:50 / mi) +217m 10:53 / mi
28c

Running warm up/down 5:00 [1]


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