In the 1 days ending Oct 21, 2011:
Orienteering 20:47 intensity: (24 @2) + (16:16 @3) + (4:07 @4) *** 3.15 km (6:36 / km) +26m 6:21 / km ahr:175 max:184 22c
Running warm up/down 20:00 [1]
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