Training Log Archive: T. RexIn the 11 days ending Aug 1, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||
|
|
|
|
|
|
|
|
| ||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Aug 1, 2011 #
Note
apparently this became an unintended rest day -- this day flew!
Sunday Jul 31, 2011 #
MTB 3:00:00 [3]
More of Kingdom trails..... do I have to go?
Saturday Jul 30, 2011 #
MTB 3:00:00 [3]
Kingdom trails with Aude and NinjaMarc.....Multiple Velogasms galore. Yes, that's right. A term coined riding at Kingdom Trails for the first time last summer. We even posed for photos from a local photo-journalist...totally random. Can't wait to see them!
Friday Jul 29, 2011 #
Note
was supposed to go for a run this am but too many things to get done and some serious burning of the candle on both ends prevented it. :-( But, leaving for Kingdom trails today!!!
Thursday Jul 28, 2011 #
7 AM
Road Ride (on the MTB) 35:00 [2] 17.0 km (2:04 / km)
ride into acu appt and then onto work.
6 PM
Road Ride 45:00 [1] 17.0 km (2:39 / km)
easy spin home.
Wednesday Jul 27, 2011 #
8 AM
Road Ride (on the MTB) 40:00 [2] 17.0 km (2:21 / km)
beautiful day for a ride -- waved hello to Sophie who once again was on her deck. Once again, no time to stop. :-( Did a bit of strength this morning -- some glute med exercises....feeling that I've lost all of the strength in that area and knees collapsing when I run. I also did a round of ice-water for the ankle whilst eating breakfast.
10 PM
Road Ride (on the Mtb) 40:00 [1] 17.0 km (2:21 / km)
bloody long day at work.... scared the crap out of a deer flying by a turn...felt bad :-( tomorrow is my friday...yes! long weekends for the rest of the summer!!
Tuesday Jul 26, 2011 #
Note
Heading to Kingdom Trails this weekend for a delicious piece of heavenly mountain biking pie! yahoo!!
6 AM
Yoga (Power ) 1:00:00 [2]
om. and the anti-om: As a joke the teacher played a portion of Olivia Newton-John's "Let's get physical" when we were doing some core exercises. She was full of jokes today. So good to be back!
6 PM
Trail Run 1:05:00
trail run with Dave and lise.. retweaked my effin ankle again so backed off from that point. icing.....
Monday Jul 25, 2011 #
Road Ride (on the MTB) 1:25:00 [1] 36.0 km (2:22 / km)
beautiful morning for a ride to work... Having said that, I miss Persephone. and then ride to acu appt, then home. Was treated to a lovely buck and doe on the lac leamy paths. Waved hello to Geoff and Sophie who were on their balcony when I rode by but unfortunately I had no time to stop in. Theme song: "Who knew?" by Pink..great tune.
Yoga (Yin) 30:00 [0]
ok -- no more slacking on the yoga! needed this!!!
Sunday Jul 24, 2011 #
Trail Run 1:35:00 [3]
in the gats along trail 9 from fortune up to western cabin...re-tweaked my ankle a bit, but overall a great run.
Saturday Jul 23, 2011 #
Event: Raid the North Extreme
Paddling 3:00:00 [1]
Soloing a white water canoe on flat water with Aude and Bickett.. up in lac poisson de blanc. they were in kayaks. Gorgeous lake, great day! many swims were had :-) First time really taking a canoe solo paddling..fun, but when it got windy, it was quite tricky. We even used the throw rope for towing for a bit. Apparently it was Aude's turn to tow me after I towed her at Raid Pulse last summer. I wasn't keeping track but happy to take the tow. :-)
Running 1:10:00 [1] 12.0 km (5:50 / km)
super easy run to downtown Otts and back from Lac leamy trails to pick up my bike from downtown...unfortunately, the bike was not where I left it. Making peace with this.
C • Bike 11
Friday Jul 22, 2011 #
Road Ride 55:00 [1] 24.0 km (2:18 / km)
in honour of everyone doing RTNX, I slept 1.5 hours last night. You are welcome!