Training Log Archive: Leon Keely

In the 7 days ending Jul 25, 2009:

activity

time

miles

orienteering

2:22:35

13.05

(10:56)

21.0

(6:47)

running

50:00

4.35

(11:30)

7.0

(7:09)

Total

3:12:35

17.4

(11:04)

28.0

(6:53)

1:20

0:00

orienteering 1:20:00 [3] 10.0 km (8:00 / km)

long orienteering

running 20:00 [3] 4.0 km (5:00 / km)

easy run

running 30:00 [3] 3.0 km (10:00 / km)

easy as jog on grass knee sore, then medicine ball throws

Note
(injured)

orienteering 1:02:35 [3] 11.0 km (5:41 / km)

state series orienteering eppolock