Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RockHEART

In the 12 days ending Feb 6, 2012:

activity # timemileskm+m
  Skate skiing5 7:15:00 846
  runing2 2:13:22 8.77 14.12 138
  Total7 9:28:22 8.77 14.12 984

» now

Sunday Feb 5, 2012 #

Skate skiing 1:18:00 [1]
shoes: Alpina RCS


Celebrate the 70th birthday of the English lord. Top of the celebrations to be hunting stories lord of his youth:
- I remember when I was young. - Said Lord. - We were on safari in Africa. I just aimed it at a gazelle ... And watch the tiger .... wow ... soil myself!
- Well, it happens, it is normal for a man to be frightened if you suddenly see a tiger - And now the lord soothe guests. He looked around in surprise and said:
- No, I now soil myself!

Saturday Feb 4, 2012 #

2 PM

Skate skiing 2:20:00 [4] +846m
shoes: Alpina RCS

Lol, somewhere 200 ml., north at NH wilderness,
GOD BLESS AMERICA!!! amazing place , i want to live here in to the woods , just in some shelter!! :))))))

QW int 8x3,20-3,30 in uphill, then skiing int. -2-3, should be int. 1 but I can't stop, just skiing more and more...

I think without poles I'm in better shape then last year with poles.

Friday Feb 3, 2012 #

9 PM

runing 1:21:22 [1] 14.12 km (5:46 / km) +138m 5:30 / km
shoes: Hoka one-one

dist run int 1, 110-120 H/R
4 wake up int. (40sec- 1min.) during the run, before tomorrow.

Thursday Feb 2, 2012 #

9 PM

runing 52:00 [1]
(injured) shoes: Hoka one-one

easy dist.
on Ski I don't filing the injuries,
but on running... still pain on my foots.

Wednesday Feb 1, 2012 #

Note , this is it in Bulgaria, work whit kids, every park is a ski O map....
here in US .........??????????????? nothing, ski O, I see just 5 to 10 people??????????? it s ....terrible!!!!!!!!

Skate skiing 1:05:00 [4]
shoes: Alpina RCS

QW. int. 2-3-4-1-2-3 and 6x5 sec. speed on flat at the end
Swix Triac- 1.0
Madshus Nanosonic- 2011/ 2012
Alpina RCS
and Me :)))
I prepared my ski 2,30 h.( I'm enjoying from this)

So, I'm in absolutely amazing performance, sorry Tahoe, sorry California!!!
doesn't mater, I'm enjoying from the best performance, the filing is amazing, Remember me my best skiing days long time ago ! YOHOOOOOOOOOOOOOOOOOOOOOOOO. :))))))))))))))!!!!!!!!!!!!!!!!!!!!!

Sunday Jan 29, 2012 #


Yeah, you can say, what are you doing here F.. BG shit? :))), huuuh , the reason is my Wife job!
I like BULGARIA, but at the end of the communism the communists stole all the money, and for small country like BG this is tragedy, we should work all life , because somebody else.....!?


Maybe I,m not enough smart buttt... I can't understand how to attach file here ?????????? image or pdf , map???????????????


Question: Where is the woman's G-spot?
Answer: At the end of the word shopinG!
11 PM

Skate skiing 1:17:00 [1]
(injured) shoes: Alpina RCS

Friday Jan 27, 2012 #


day- care min $1500-$1800. it's .......fuckin crazy!!!!!!!!!!! for what, this is more expansive then college. some fat lady to take care of my son, and to take a nap at the ground with shoes ................... in some smelly wooden bungalow , you kidding me men,. if I told this to somebody from Bulgaria..... ha ha ...I remember my daycare from 1969-1972.... it's better then everything I see here now?????????????????
pffffffffffffffffff FUCK!!!!!!!!!!!!!!!
but if I tell someone I'm from BG, the people are thinking that I'm living under the ground in holes.....!!!
My wife maybe will should change her work place soon.............

Thursday Jan 26, 2012 #


I never see before winter like this - hot and no snowing ........???????????


HA HA- watching women semi .from AUSTRALIA , Sharapova just kick in the but this DINOSAUR kvi kvi kvitova. YEAHHHHH!!!!!!!!!!!!!!
8 PM

Skate skiing 1:15:00 [4]
(injured) shoes: Alpina RCS

ski QW. int . 2-3-4-1-2-3 and 6x 15s. speed on flat.

« Earlier | Later »