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Training Log Archive: RockHEART

In the 1 days ending Feb 3, 2012:

activity # timemileskm+m
  runing1 1:21:22 8.77(9:16) 14.12(5:46) 138
  Total1 1:21:22 8.77(9:16) 14.12(5:46) 138

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Fr

Friday Feb 3, 2012 #

9 PM

runing 1:21:22 [1] 14.12 km (5:46 / km) +138m 5:30 / km
shoes: Hoka one-one

dist run int 1, 110-120 H/R
4 wake up int. (40sec- 1min.) during the run, before tomorrow.

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