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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RockHEART

In the 1 days ending Oct 10, 2010:

activity # timemileskm+m
  cross1 1:19:33 8.57(9:17) 13.8(5:46) 250
  Total1 1:19:33 8.57(9:17) 13.8(5:46) 250

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Su

Sunday Oct 10, 2010 #

3 PM

cross 1:19:33 [3] 13.8 km (5:46 / km) +250m 5:17 / km
ahr:123 max:139 (rest day) shoes: NB RX505R Spikeless

TE2.8
VO2 65ml/kg

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