Training Log Archive: pwentz3lIn the 8 days ending Mar 20, 2010:
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Saturday Mar 20, 2010 #
3 PM
Cycling 1:40:49 29.87 mi (17.8 mph)
ahr:123 max:147
Back in the saddle again.... A bit underdressed, but felt OK after the first 20 minutes or so. I got a new gadget for the bike.... my Garmin links to a cadence and speed sensor. Doesn't do much with this software, I will have to see what it looks like in Sport Tracks. I rode the road bike today. Nice little spin. Didn't pay attention to speed so much. Kept it at a moderate effort. I think the last time I was in the saddle was the Turkey Burner. Sad....
Wednesday Mar 17, 2010 #
Soccer 50:00 [3]
Post season round robin. We scrambled the teams and the format. Last week at the StarDome at Holy Angels. All the teams were remixed. We played 7v7, no goalies, narrow goals (cones) ball had to be on the ground. A lot of running and protecting the goal. We were good for third place.... Afterwards, the teams went to Christos for some greek food.
Tuesday Mar 16, 2010 #
6 PM
Running 1:22:42 9.07 mi (9:07 / mi)
ahr:134 max:172 shoes: Newtons
Fun OTNT called together by MO. Tom, Kelly, Biz, Andrei, Pete C., Will Eddy and I put in a nice trail run. Got back to MoBiz's hood and went for a little extra trail run with most of the group. A couple of sprints and a couple of hills to mix things up.
Saturday Mar 13, 2010 #
9 AM
Running 2:38:01 18.24 mi (8:40 / mi)
ahr:137 max:153 shoes: Newtons
Training run with Clark. The trails are nearly ice free. They will definitely be clear after the 50 degree temps this week. Average was 18:30 per mile. Walked .24 afterward and didn't realize the watch was still counting.