In the 7 days ending May 22, 2021:
Running 56:39 intensity: (17 @0) + (4 @1) + (4:32 @2) + (9:06 @3) + (32:32 @4) + (10:08 @5) 5.43 mi (10:26 / mi) +101ft 10:15 / mi ahr:157 max:180
Cycling 1:22:00 intensity: (3:08 @1) + (45:11 @2) + (33:41 @3) 14.91 mi (10.9 mph) +893ft ahr:126 max:142 shoes: Sidi Dragon 2
Cycling 1:42:55 intensity: (1:49 @0) + (10:56 @1) + (1:16:19 @2) + (13:51 @3) 16.79 mi (9.8 mph) +932ft ahr:118 max:136 shoes: Sidi Dragon 2
Cycling 4:13 intensity: (9 @0) + (41 @1) + (32 @2) + (2:51 @3) 0.97 mi (13.8 mph) +45ft ahr:123 max:138 shoes: Sidi Dragon 2
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