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Training Log Archive: pwentz3l

In the 7 days ending May 22, 2021:

activity # timemileskm+ft
  Cycling2 3:09:08 32.67(10.4/h) 52.58(16.7/h) 1870
  Running1 56:39 5.43(10:26) 8.74(6:29) 101
  Total3 4:05:47 38.1(6:27) 61.32(4:00) 1971
  [1-5]3 4:03:32

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SuMoTuWeThFrSa

Thursday May 20, 2021 #

6 PM

Running 56:39 intensity: (17 @0) + (4 @1) + (4:32 @2) + (9:06 @3) + (32:32 @4) + (10:08 @5) 5.43 mi (10:26 / mi) +101ft 10:15 / mi
ahr:157 max:180

Sunday May 16, 2021 #

12 PM

Cycling 1:22:00 intensity: (3:08 @1) + (45:11 @2) + (33:41 @3) 14.91 mi (10.9 mph) +893ft
ahr:126 max:142 shoes: Sidi Dragon 2

3 PM

Cycling 1:42:55 intensity: (1:49 @0) + (10:56 @1) + (1:16:19 @2) + (13:51 @3) 16.79 mi (9.8 mph) +932ft
ahr:118 max:136 shoes: Sidi Dragon 2

Cycling 4:13 intensity: (9 @0) + (41 @1) + (32 @2) + (2:51 @3) 0.97 mi (13.8 mph) +45ft
ahr:123 max:138 shoes: Sidi Dragon 2

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