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Training Log Archive: pwentz3l

In the 7 days ending May 1, 2021:

activity # timemileskm+ft
  Running2 1:24:39 9.65(8:47) 15.52(5:27) 153
  Orienteering2 36:22 1.93(18:51) 3.11(11:43) 260
  Total4 2:01:01 11.58(10:27) 18.63(6:30) 414
  [1-5]4 2:00:47

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SuMoTuWeThFrSa

Saturday May 1, 2021 #

1 PM

Orienteering 8:40 intensity: (8 @0) + (1:31 @1) + (2:11 @2) + (4:38 @3) + (12 @4) 0.4 mi (21:50 / mi) +96ft 17:46 / mi
ahr:127 max:158

3 PM

Orienteering 27:42 intensity: (35 @1) + (8:11 @2) + (8:21 @3) + (9:36 @4) + (59 @5) 1.53 mi (18:05 / mi) +165ft 16:24 / mi
ahr:140 max:180


Advanced - Splits

Wednesday Apr 28, 2021 #

6 PM

Running 40:33 intensity: (2 @0) + (18 @1) + (35 @2) + (21:43 @3) + (17:10 @4) + (45 @5) 4.37 mi (9:17 / mi) +34ft 9:12 / mi
ahr:147 max:175

Monday Apr 26, 2021 #

6 PM

Running 44:06 intensity: (4 @0) + (26 @1) + (10:31 @2) + (32:51 @3) + (14 @4) 5.27 mi (8:22 / mi) +119ft 8:11 / mi
ahr:134 max:150

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