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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pwentz3l

In the 7 days ending Oct 17, 2019:

activity # timemileskm+ft
  Orienteering2 3:04:56 10.44(17:43) 16.8(11:00) 736
  Total2 3:04:56 10.44(17:43) 16.8(11:00) 736

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FrSaSuMoTuWeTh

Thursday Oct 17, 2019 #

7 PM

Orienteering race 1:11:16 [3] 4.61 mi (15:28 / mi) +386ft 14:19 / mi

MNOC Adventure Run. Fun time on an enhanced map. Andrea did some LIDAR work which uncovered a lot of pits, small depressions, knolls and root stocks. The map is very green though.... tough going.

Long - Splits

Saturday Oct 12, 2019 #

1 PM

Orienteering race (MNOC Red Course) 1:53:40 [3] 5.83 mi (19:30 / mi) +350ft 18:27 / mi
shoes: Icebug Spirit 4 OLX

Cruddy lungs and no training didn't set myself up for a great performance. 5th place in the end... approx. 45 minutes behind the leader and 15 minutes from 4th place. 10 or so total on red.

Map is beautiful and fun.

Red - Splits

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