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Training Log Archive: pwentz3l

In the 7 days ending Sep 27, 2014:

activity # timemileskm+ft
  Orienteering1 3:20:09 9.32(21:28) 15.0(13:21)
  Cycling1 1:16:28 19.12(15.0/h) 30.77(24.1/h) 356
  Total2 4:36:37 28.44(9:44) 45.77(6:03) 356

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Saturday Sep 27, 2014 #

11 AM

Orienteering race 3:20:09 [4] 15.0 km (13:21 / km)
shoes: Icebug Ardor OLX

Minnegoat -- 2014 Edition

Awesome day in the woods at the MNOC Minne-goat. My first time at Straight Lake park and it lived up to the hype. Nice open woods allows for good nav and movement (if you have the legs/lungs). First control was a doozy. Really complex map reading for the first control. 2nd control was marginally better. I tucked in and just followed for these two and then focused on my pace/the map for the rest of the event. I ended up running most of the event with Ian. We had different approaches and took off on different plans, but ended up next to each other for a long stretch. He dropped me after control #17 when I came down with some serious cramps and decided to limp it in.

Great course set by Shawn McKinlay. Regret not having skips.... :-( but it worked out.

First time in the new IceBugs!

Tuesday Sep 23, 2014 #

5 PM

Cycling 1:16:28 [3] 19.12 mi (15.0 mph) +356ft
shoes: Wesley 29er Sidi Dragon

First time on wheels in weeks. The calf bothered me a little over the weekend. i needed to do a little tuning on the bike before the weekend, so i repacked the BB, cleaned the drive train, adjusted the front derailleur and took it for a check ride. Fingers crossed.... everything worked great.

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