Training Log Archive: pwentz3lIn the 7 days ending Dec 16, 2013:
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Monday Dec 16, 2013 #
8 PM
Soccer 40:00 [3]
Cooter's Garage. 1-0 loss. The other team scored on me... I thought I had the player contained, his shot went under my foot and caught the far side of the net... We still struggle to put the ball in the net.
Sunday Dec 15, 2013 #
8 AM
Orienteering race 53:28 4.28 mi (12:30 / mi) +63ft 12:19 / mi
ahr:149 max:195 shoes: Innov8 Bare Grip 200
Saturday Dec 14, 2013 #
10 AM
Orienteering race 38:16 3.53 mi (10:50 / mi) +253ft 10:09 / mi
ahr:147 max:193 shoes: Innov8 Bare Grip 200
Friday Dec 13, 2013 #
5 PM
Orienteering race 1:43:17 6.39 mi (16:10 / mi) +693ft 14:39 / mi
ahr:147 max:164 shoes: Innov8 Bare Grip 200
Wowza... heading into Night O after draining half a bottle of Nyquil, not ideal, but I actually felt OK after 11 hours of sleep on the Silver Bullet.
Just a short little 8+ K Night O course...
OCIN runs a tight ship. The course and organization was top notch. we stayed right at Hueston woods, with the start and finish both within 300 meters of our room! Great situation for a cold night of running through the snow. The first two controls went well, then I tried to get cute with control #3 in the frisbee golf area... I thought I could just follow the hole layout, but I should have just chosen a closer attack point and a bearing. The control was in a ditch near a golf "hole" and suddenly every hole needed investigating, as there were a lot of controls in this area. Followed this poor route with a really poor choice to get to the next control. Big time loss here. Not sure how I got so far off. The next few controls went OK, then came the monster control. No real issues, but a tough long distance control. Patience won out. The 8th control... I was a little west in my travel and thought I was east... spent some time looking the wrong way. 9 and 10 were easy, but 11 killed me. 500 meters of green. I chose to fight until the power lines, then follow them to a path to get through the rest of the green. 10 meters short of the power lines, I hit the raspberry bushes. Stopped me dead. I tried to fight through without losing an eye, or seriously cutting my face. My head was caught, legs and arms... I lost my map three times. Not fun. Eventually I came through. The rest of the run was tough, but manageable. It wasn't clean clean, but I was able to reorient ok and get a little confidence back.
Just a short little 8+ K Night O course...
OCIN runs a tight ship. The course and organization was top notch. we stayed right at Hueston woods, with the start and finish both within 300 meters of our room! Great situation for a cold night of running through the snow. The first two controls went well, then I tried to get cute with control #3 in the frisbee golf area... I thought I could just follow the hole layout, but I should have just chosen a closer attack point and a bearing. The control was in a ditch near a golf "hole" and suddenly every hole needed investigating, as there were a lot of controls in this area. Followed this poor route with a really poor choice to get to the next control. Big time loss here. Not sure how I got so far off. The next few controls went OK, then came the monster control. No real issues, but a tough long distance control. Patience won out. The 8th control... I was a little west in my travel and thought I was east... spent some time looking the wrong way. 9 and 10 were easy, but 11 killed me. 500 meters of green. I chose to fight until the power lines, then follow them to a path to get through the rest of the green. 10 meters short of the power lines, I hit the raspberry bushes. Stopped me dead. I tried to fight through without losing an eye, or seriously cutting my face. My head was caught, legs and arms... I lost my map three times. Not fun. Eventually I came through. The rest of the run was tough, but manageable. It wasn't clean clean, but I was able to reorient ok and get a little confidence back.
Wednesday Dec 11, 2013 #
5 PM
Soccer 1:05:00 [3]
Another win for my Seagate Team! We are now 4-0, with a 4-2 win. The team we played tonight had a lot of talent and some young fast guys, but the old farts emerged victorious. I had two goals, and almost a third. Fun clean game. Shantytown to celebrate the win.
Tuesday Dec 10, 2013 #
6 PM
Running 38:13 [3] 5.0 mi (7:39 / mi)
shoes: Altra Instinct 1.5
Tread mill run. No soccer....
1% incline
I did two miles at 7.5 mph, 1 at 8, .5 at 7.5, .5 at 8, .25 at 7.5, .25 at 8, .5 at 7.5
It didn't seem like either speed was taxing. Just mixing it up. I would go faster, but the distracting TV is at a 20 deg. angle, which makes it hard to stay centered on the treadmill. I don't want to be a you tube fail blog video...
1% incline
I did two miles at 7.5 mph, 1 at 8, .5 at 7.5, .5 at 8, .25 at 7.5, .25 at 8, .5 at 7.5
It didn't seem like either speed was taxing. Just mixing it up. I would go faster, but the distracting TV is at a 20 deg. angle, which makes it hard to stay centered on the treadmill. I don't want to be a you tube fail blog video...