Training Log Archive: pwentz3lIn the 7 days ending Jul 28, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:34:05 *** 17.31 mi (5:26 / mi) +1054ft 5:08 / mi
ahr:143 max:210 spiked:28/28c shoes: Wesley 29er Sidi Dragon
Orienteering (Control retreival) 19:09 1.3 mi (14:44 / mi) +60ft 14:07 / mi
ahr:100 max:149 shoes: Wesley 29er Sidi Dragon
Running 1:44:34 10.41 mi (10:03 / mi) +315ft 9:46 / mi
ahr:148 max:199 shoes: Altra Lone Peak 1.5
Note
Running 56:00 [4] 7.4 mi (7:34 / mi)
shoes: Altra Instinct
Note
weight:180.5lbs
Cycling 1:52:26 22.73 mi (12.1 mph) +297ft
ahr:118 max:199