Training Log Archive: pwentz3lIn the 7 days ending Jul 27, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:44:34 10.41 mi (10:03 / mi) +315ft 9:46 / mi
ahr:148 max:199 shoes: Altra Lone Peak 1.5
Note
Running 56:00 [4] 7.4 mi (7:34 / mi)
shoes: Altra Instinct
Note
weight:180.5lbs
Cycling 1:52:26 22.73 mi (12.1 mph) +297ft
ahr:118 max:199