Training Log Archive: pwentz3lIn the 7 days ending May 18, 2013:
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Saturday May 18, 2013 #
1 PM
Running 1:00:00 6.38 mi (9:24 / mi) +202ft 9:08 / mi
ahr:152 max:179 shoes: Altra Lone Peak
Run with Clark. Hot and muggy. I won't complain.
My shoulder has really been bugging me these last few runs. Time to do something about it. Exercise it first... Hopefully that works. If not, time for PT.
My shoulder has really been bugging me these last few runs. Time to do something about it. Exercise it first... Hopefully that works. If not, time for PT.
Wednesday May 15, 2013 #
11 AM
Cycling 1:05:22 18.32 mi (16.8 mph) +450ft
ahr:125 max:164 shoes: Wesley B-Tango / Gaerne Carbo
Seagate work ride. One of my coworkers kept up with us on his mountain bike. I needed to destress today....
Tuesday May 14, 2013 #
11 AM
Running 44:52 5.79 mi (7:45 / mi) +136ft 7:35 / mi
ahr:178 max:246 shoes: Altra Instinct
Noontime run from work. Got out before the heat came in. Felt pretty good, but even though I had cushy shoes on, I still had some leg pain. Shoulder was being a bugger also. Anyway, good to get out for a bit.