Running1:00:00 6.38 mi (9:24 / mi) +202ft9:08 / mi ahr:152 max:179 shoes: Altra Lone Peak
Run with Clark. Hot and muggy. I won't complain.
My shoulder has really been bugging me these last few runs. Time to do something about it. Exercise it first... Hopefully that works. If not, time for PT.
Running44:52 5.79 mi (7:45 / mi) +136ft7:35 / mi ahr:178 max:246 shoes: Altra Instinct
Noontime run from work. Got out before the heat came in. Felt pretty good, but even though I had cushy shoes on, I still had some leg pain. Shoulder was being a bugger also. Anyway, good to get out for a bit.