Training Log Archive: pwentz3lIn the 7 days ending Mar 11, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:19:13 10.36 km (7:39 / km) +1159ft 6:32 / km
ahr:148 max:184 spiked:16/18c shoes: Innov8 Bare Grip 200
Orienteering race 1:11:37 *** 10.34 km (6:55 / km) +750ft 6:14 / km
ahr:161 max:203 spiked:14/17c shoes: Innov8 Bare Grip 200
Note
rhr:44 weight:179.6lbs
Soccer 55:00 [3]