Training Log Archive: pwentz3lIn the 7 days ending Mar 9, 2013:
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Saturday Mar 9, 2013 #
Event: 2013 IS IC Championships
9 AM
Orienteering race 1:11:37 *** 10.34 km (6:55 / km) +750ft 6:14 / km
ahr:161 max:203 spiked:14/17c shoes: Innov8 Bare Grip 200
Thursday Mar 7, 2013 #
Note
rhr:44 weight:179.6lbs
Fitness assessment today. Cholesterol is a bit high... at slightly over 200, which surprised me. HDL is high, which gave me a good ratio, but need to lower the total.
Officially under 180 with my weigh in this AM!!! However.... my BMI still says I am overweight. What a crock...
Officially under 180 with my weigh in this AM!!! However.... my BMI still says I am overweight. What a crock...
5 PM
XC Skiing 53:06 6.99 mi (7:36 / mi) +411ft 7:12 / mi
ahr:137 max:189 shoes: Salamon S-Lab Equip 10
Ski at Hyland. My hammies have been screaming, so decided on a ski instead. Nothing too intense. Foxshadow and Spacemonkey are good company.
Wednesday Mar 6, 2013 #
5 PM
Soccer 55:00 [3]
2nd to last week of Seagate Soccer. Last week of pool play. Next week is playoffs, which we made by the skin of our teeth by winning our last game 3-0. We had to win or tie to advance. The win got us a solid 3rd place finish.
Game was tough, with a lot of man on man coverage. I picked up the 3rd goal, which was inconsequential, but good for my confidence. 2 goals in one week!!!
Game was tough, with a lot of man on man coverage. I picked up the 3rd goal, which was inconsequential, but good for my confidence. 2 goals in one week!!!
Monday Mar 4, 2013 #
11 AM
Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Karhu Racer Fulcrum_Ride
5 miles on the curve. Full minute faster per mile than last Thursday.
9 PM
Soccer 40:00 [3]
Tough hard fought game against the Indomitable Drinky Crows. Our teams always play each other close. Well matched teams with good goalies on both sides. We got the first goal, they matched, then we (I scored!!) got the last goal to win the match.
Ref let a lot of stuff slide, and called some goofy stuff. Biz got a yellow for verbally challenging the ref, which sat him out for the last 10 minutes. :-/
Ref let a lot of stuff slide, and called some goofy stuff. Biz got a yellow for verbally challenging the ref, which sat him out for the last 10 minutes. :-/
Sunday Mar 3, 2013 #
11 AM
XC Skiing 1:47:28 17.82 km (6:02 / km) +639ft 5:43 / km
ahr:136 max:206 shoes: Salamon S-Lab Equip 10
probably one of the last skis of the year. Felt like a good day to do some cross training. Skied with some friends. Probably should have stopped the watch a few more times... lots of social sessions.
Wirth is still in good shape. The area around the bridge is a bit rough, but eloise Butler and the Bog were very nice. There was a HS age relay going on at the Back 9, so skipped it altogether.
Wirth is still in good shape. The area around the bridge is a bit rough, but eloise Butler and the Bog were very nice. There was a HS age relay going on at the Back 9, so skipped it altogether.