Training Log Archive: pwentz3lIn the 7 days ending May 20, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 2:27:21 13.0 mi (5.3 mph) +827ft
ahr:155 max:229 shoes: Sidi Dragon 2
Orienteering (Control Setting) 1:42:10 4.01 mi (25:29 / mi) +275ft 23:56 / mi
ahr:138 max:212 shoes: Salomon Speedcross 3
Orienteering (Control Setting) 50:27 1.93 mi (26:07 / mi) +132ft 24:32 / mi
ahr:148 max:218 shoes: Salomon Speedcross 3
Running 1:02:01 7.39 mi (8:23 / mi) +439ft 7:57 / mi
ahr:162 max:226 shoes: Altra Instinct