Training Log Archive: pwentz3lIn the 7 days ending May 5, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:45:36 *** 6.2 mi (17:02 / mi) +1784ft 13:23 / mi
ahr:157 max:195 spiked:11/14c shoes: VJ Falcons
Note
Cycling 1:38:00 [3] 24.0 mi (14.7 mph)
shoes: Sidi Dragon 2
Running 30:00 [3] 2.75 mi (10:55 / mi)
shoes: Altra Instinct