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Training Log Archive: pwentz3l

In the 7 days ending Mar 24, 2012:

activity # timemileskm+ft
  Running5 3:23:16 26.58(7:39) 42.78(4:45) 528
  Orienteering1 41:02 2.96(13:53) 4.76(8:37) 98
  Total5 4:04:18 29.54(8:16) 47.54(5:08) 626
  [1-5]5 3:51:10

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SuMoTuWeThFrSa

Saturday Mar 24, 2012 #

Event: MNOC - Hyland Lake Park Reserve
 
2 PM

Orienteering race 16:58 intensity: (1:07 @0) + (45 @3) + (13:36 @4) + (1:30 @5) 1.67 mi (10:09 / mi) +9ft 10:06 / mi
ahr:161 max:175 shoes: Salomon Speedcross 3

sprint Race at the MNOC Skills Clinic.

Orienteering 24:04 intensity: (2:23 @0) + (6:08 @1) + (6:44 @2) + (7:00 @3) + (1:49 @4) 1.29 mi (18:43 / mi) +89ft 17:34 / mi
ahr:120 max:156 shoes: Salomon Speedcross 3

Control Retrieval

Running 1:05:45 intensity: (3:43 @0) + (18 @1) + (2:16 @2) + (15:39 @3) + (38:44 @4) + (5:05 @5) 6.79 mi (9:41 / mi) +511ft 9:02 / mi
ahr:153 max:207 shoes: Salomon Speedcross 3

Run with Drei, Pete C and Julia post MNOC skills clinic.
3 PM

Running 1 [3] 3.0 mi ( / mi)

Adding a running entry with no time to get credit for the distance I put in orienteering towards my 4x marathon goal

Sprint - Splits

Tuesday Mar 20, 2012 #

3 PM

Running 44:24 intensity: (3:37 @0) + (27 @1) + (8:46 @2) + (8:41 @3) + (18:12 @4) + (4:41 @5) 5.18 mi (8:34 / mi) +7ft 8:33 / mi
ahr:148 max:203 shoes: Karhu Racer Fulcrum_Ride

Monday Mar 19, 2012 #

4 PM

Running 53:06 intensity: (2:18 @0) + (32 @1) + (3:46 @2) + (16:08 @3) + (29:19 @4) + (1:03 @5) 6.43 mi (8:15 / mi) +10ft 8:15 / mi
ahr:148 max:188 shoes: Karhu Racer Fulcrum_Ride

Nice hot hot hot and humid run from the resort. They are setting up for a GranPrix race, so we got detoured, and detoured, and detoured. Plenty of sweating going on.

Sunday Mar 18, 2012 #

8 AM

Running 40:00 [3] 5.18 mi (7:43 / mi)
shoes: Karhu Racer Fulcrum_Ride

Ran with the group I had the opportunity to run with yesterday. I think they over hyped themselves. No issues keeping up. They only ran 6 miles yesterday, same as me.

The health club has a cold water pool. The equivalent of an ice bath. Very nice.

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