Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pwentz3l

In the 7 days ending Mar 5, 2010:

activity # timemileskm+ft
  Running3 3:21:34 22.51(8:57) 36.22(5:34)
  Soccer1 25:00
  Orienteering1 18:1714 /16c87%
  Resting Heart Rate1 15:51
  Total6 4:20:42 22.51 36.2214 /16c87%
  [1-5]5 3:59:01

«»
2:34
0:00
» now
SaSuMoTuWeThFr

Friday Mar 5, 2010 #

Event: A-meet and 2nd Annual Gateway Grunt & Runt - Hawn
 

Orienteering race (Forest Park Sprint) 18:17 [4] ***
spiked:14/16c shoes: VJ Falcons

Fun sprint in Forest Park. I anticipated an open run on rolling terrain, but got a heavily wooded tromp with a few good challenges.
3 PM

Running (warm up) 10:00 [2] 0.75 mi (13:20 / mi)
shoes: VJ Falcons

Run around with Tom, Darryn and Andrei.

Forest Park sprint - red/blue - Splits

Tuesday Mar 2, 2010 #

Running (Intervals) 53:00 [3] 6.33 mi (8:22 / mi)
shoes: Newtons

Interval run. 10 minute warm up and cool down at 9 min/mile.
5 1k intervals at 6:15/mile
4 .25 mile rests at 10/mile

Monday Mar 1, 2010 #

Note

The last local "beginner" biathlon session is this Sunday in Elk River. Looks like the MNOC folks going to STL will miss it. There is an event at Mt. Itaska the following weekend. I think I will wait until next year.
C • "Beginner" 3

Soccer 25:00 [3]

Full compliment of subs, so we didn't get as much training time. Sloppy 3-1 win. Got the first goal. Embarrassing toe kick.

Saturday Feb 27, 2010 #

7 AM

Resting Heart Rate 15:51 [0] 0.0 mi
ahr:56 max:68

I wanted to see what the Garmin would register as my resting heart rate. When I got up this AM, I put on the heart monitor and rested on the couch for 15 minutes. May do this once a month to see if there is change or variation.

Well, I guess I won't get a histogram. Average of 56 with a high of 68 would imply a low of 44.
1 PM

Running 2:13:28 intensity: (5:23 @0) + (1:59 @1) + (11:12 @2) + (1:48:19 @3) + (6:35 @4) 15.21 mi (8:47 / mi)
ahr:136 max:160 shoes: Newtons

Training Run with Clark and Will. Good run around the lakes. One pit stop. The trails weren't overly icy or wet. Slick in spots but good for the most part.

Running 5:06 intensity: (27 @0) + (3:26 @1) + (1:13 @3) 0.22 mi (23:11 / mi)
ahr:103 max:144 shoes: Newtons

Cool down walk.

« Earlier | Later »