The last local "beginner" biathlon session is this Sunday in Elk River. Looks like the MNOC folks going to STL will miss it. There is an event at Mt. Itaska the following weekend. I think I will wait until next year.
I wanted to see what the Garmin would register as my resting heart rate. When I got up this AM, I put on the heart monitor and rested on the couch for 15 minutes. May do this once a month to see if there is change or variation.
Well, I guess I won't get a histogram. Average of 56 with a high of 68 would imply a low of 44.
Running2:13:28 15.21 mi (8:47 / mi) ahr:136 max:160 shoes: Newtons
Training Run with Clark and Will. Good run around the lakes. One pit stop. The trails weren't overly icy or wet. Slick in spots but good for the most part.
Running5:06 0.22 mi (23:11 / mi) ahr:103 max:144 shoes: Newtons