Training Log Archive: pwentz3lIn the 7 days ending Feb 27, 2010:
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Saturday Feb 27, 2010 #
7 AM
Resting Heart Rate 15:51 [0] 0.0 mi
ahr:56 max:68
I wanted to see what the Garmin would register as my resting heart rate. When I got up this AM, I put on the heart monitor and rested on the couch for 15 minutes. May do this once a month to see if there is change or variation.
Well, I guess I won't get a histogram. Average of 56 with a high of 68 would imply a low of 44.
Well, I guess I won't get a histogram. Average of 56 with a high of 68 would imply a low of 44.
1 PM
Running 2:13:28 15.21 mi (8:47 / mi)
ahr:136 max:160 shoes: Newtons
Training Run with Clark and Will. Good run around the lakes. One pit stop. The trails weren't overly icy or wet. Slick in spots but good for the most part.
Running 5:06 0.22 mi (23:11 / mi)
ahr:103 max:144 shoes: Newtons
Cool down walk.
Friday Feb 26, 2010 #
Note
Had a long overdue massage last night. I use this therapist because of a trusted recommendation and her proximity to my work/home. She can inflict a lot of pain, so this isn't a luxury I run to frequently. I know she handles a lot of elite athletes around town and fills in with shleps like me. I found out last night that she has two of the Olympic women's hockey players as regulars.
Anyone looking for a massage therapist, contact me and I will share her contact info.
Anyone looking for a massage therapist, contact me and I will share her contact info.
Thursday Feb 25, 2010 #
4 PM
Running (Treadmill) 56:54 7.25 mi (7:51 / mi) +600ft 7:17 / mi
ahr:143 max:152 shoes: Newtons
7 miles at 7:30/mile. Treadmill set at 1.5% incline
Wednesday Feb 24, 2010 #
5 PM
Soccer 55:00 [3]
Seagate Soccer. No subs. We got a 1-0 win in a hard fought match. It seems the teams are all really close, equally bad.... or good. I will miss the last regular season game which will determine whether we play for 1st or 2nd loser.
Tuesday Feb 23, 2010 #
4 PM
Running (Treadmill) 51:59 6.13 mi (8:29 / mi)
ahr:140 max:163 shoes: Newtons
Treadmill run with Clark.... we are really getting our footwork down.
17 minute warm up at 9 min/mile
We did intervals with 200M rests at 9 min/mile
1200 m @ 6:15
1000 m @ 6:12
800m @ 6:10
600m@ 6:05
400m@ 6:00
200m @ 5:55
and a 10 minute cool down @ 9min/mile.
17 minute warm up at 9 min/mile
We did intervals with 200M rests at 9 min/mile
1200 m @ 6:15
1000 m @ 6:12
800m @ 6:10
600m@ 6:05
400m@ 6:00
200m @ 5:55
and a 10 minute cool down @ 9min/mile.
Monday Feb 22, 2010 #
11 AM
Fitness Ball Workout 25:00 [3]
Good stretch and lots of squats. Good to get the blood going a little.
6 PM
Soccer 45:00 [4]
Just one sub for tonights game and he was returning from a 3 week injury. I got the first goal and Justin followed up with 2 more for a 3-1 win. We were a little sketchy on passes and traps, but a win is a win.