Training Log Archive: pwentz3lIn the 7 days ending Oct 24, 2009:
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Saturday Oct 24, 2009 #
Orienteering race 1:29:00 [4] **** 7.6 km (11:43 / km) +925ft 9:53 / km
spiked:11/16c shoes: VJ Falcons
US Nationals 40+ Event. My first A meet event. I really enjoyed this race. Once I got on the map, I stayed on it fairly well. Minor difficulties on the long legs, but the same minor difficulties on the short legs cost me more. Made a mistake on 16 that I will never repeat. I ran past the "go" control, thinking that the finish was my last control. Rookie mistake. I've posted the same on FaceBook, etc. Hopefully someone will learn from this gaff.
Friday Oct 23, 2009 #
Event: US Individual Champs 2009
Orienteering 1:00:00 [3] *** 5.2 km (11:32 / km) +300ft 10:36 / km
A short tune up for the Saturday Nats. Very slippery. I ran in Goretex Salomon's and was upside down several times. Kept the pace down to keep from killing myself. No official time. I was right around 60 minutes.