Running 32:27 [2] 3.22 mi (10:05 / mi) +324ft 9:12 / mi
shoes: Altra Superior 1.5
Night lite 5K at Battle Creek.
Friends talked me in to doing a fun 5K with them. I took it easy and just enjoyed the night as I didn't want to hammer my legs before the O-meet. I saw a lot of people I knew, including Chris Swanson, Heather Keihn, and Darryn Kozak. There was a 10k, half, and 3x5k relay option also. Well supported with two water stops a band and beer.
Fun run. It still is amazing to me how people will pay $40 for this, and not even consider a $5 entry for our adventure runs....