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Training Log Archive: pwentz3l

In the 1 days ending Oct 7, 2014:

activity # timemileskm+ft
  Running1 45:11 5.36(8:26) 8.63(5:14) 125
  Total1 45:11 5.36(8:26) 8.63(5:14) 125

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Tu

Tuesday Oct 7, 2014 #

11 AM

Running 45:11 [3] 5.36 mi (8:26 / mi) +125ft 8:15 / mi
shoes: Altra Superior 1.5

Noon run with Clark. He's been traveling for work, so a lot of catching up to do.

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