Training Log Archive: pwentz3lIn the 1 days ending Sep 23, 2014:
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Tuesday Sep 23, 2014 #
5 PM
Cycling 1:16:28 [3] 19.12 mi (15.0 mph) +356ft
shoes: Wesley 29er Sidi Dragon
First time on wheels in weeks. The calf bothered me a little over the weekend. i needed to do a little tuning on the bike before the weekend, so i repacked the BB, cleaned the drive train, adjusted the front derailleur and took it for a check ride. Fingers crossed.... everything worked great.