Training Log Archive: pwentz3lIn the 1 days ending Jul 27, 2013:
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Saturday Jul 27, 2013 #
7 AM
Running 1:44:34 10.41 mi (10:03 / mi) +315ft 9:46 / mi
ahr:148 max:199 shoes: Altra Lone Peak 1.5
Met Corey at Murphy to run the single track before it got too busy. Good fun at an easy pace as she ran 23 miles on the SHT with Guerfondler the day prior. You really get a different perspective on the trail running vs. riding and reverse direction and a slower pace.
Tripped on one root, just as we were commenting on how much fun the run was so far... skinned up hands and knee. Tweezer work to get the rocks out. :-/
Tripped on one root, just as we were commenting on how much fun the run was so far... skinned up hands and knee. Tweezer work to get the rocks out. :-/
9 AM
Cycling 53:39 8.56 mi (9.6 mph) +411ft
ahr:160 max:225 shoes: Wesley 29er Sidi Dragon
Fun ride this AM with a few Seagate folks. They immediately dropped me and I didn't see them again until the trail end.
Murphy is in great shape. A few puddles, but otherwise awesome.
Murphy is in great shape. A few puddles, but otherwise awesome.