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Training Log Archive: pwentz3l

In the 1 days ending Jul 26, 2013:

activity # timemileskm+ft
  Running1 55:40 7.38(7:33) 11.88(4:41) 426
  Total1 55:40 7.38(7:33) 11.88(4:41) 426
  [1-5]1 55:25

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Fr

Friday Jul 26, 2013 #

Note

Seagate has historically hosted two 5K's for employees, one on the property and the other around Normandale lake. This year they wanted to have a 10k trail run at Hyland also. It turns out that won't be possible because they are starting to construct the 5K snow making loop next week. Bittersweet!
11 AM

Running 55:40 intensity: (15 @0) + (5 @1) + (34 @2) + (3:07 @3) + (49:59 @4) + (1:40 @5) 7.38 mi (7:33 / mi) +426ft 7:09 / mi
ahr:155 max:173 shoes: Altra Instinct

Another ridge and lake loop on an awesomely cool day to run.

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