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Training Log Archive: pwentz3l

In the 1 days ending May 7, 2013:

activity # timemileskm+ft
  Cycling1 1:24:29 16.27(11.6/h) 26.18(18.6/h) 104
  Running1 23:26 3.37(6:57) 5.43(4:19) 105
  Total2 1:47:55 19.64(5:30) 31.61(3:25) 209
  [1-5]2 1:45:27

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Tu

Tuesday May 7, 2013 #

6 PM

Cycling 15:45 intensity: (1:32 @0) + (10:17 @1) + (3:29 @2) + (27 @3) 3.26 mi (12.4 mph) +3ft
ahr:104 max:140 shoes: Sidi Dragon 2

Warm up ride to the GearJunkie challenge. Andrei, Sasha and I.

Cycling 1:08:44 intensity: (7:39 @1) + (3:16 @2) + (8:38 @3) + (42:19 @4) + (6:52 @5) *** 13.01 mi (11.4 mph) +101ft
ahr:150 max:187 shoes: Sidi Dragon 2

The GearJunkie Challenge

Run to get our first destination clue. Seemed never ending. No idea if we were even headed in the correct direction... Found Amy and booked it back to GJ HQ.

Bike to the Harriet bandshell, then collected three clues. We lost the event at this stage. First to the bandshell, then off to the first location listed. If we would have reversed the two items listed first, we could have cut some distance. Locations were all easy to find as they were in my backyard, so to speak.

Bike back to GJ HQ to post a sweet pic of Dre and I on FB.

To Vertical Endeavors for some bouldering action.

Back to GJ HQ for a little scavenger hunt and a third place finish. Great fun and a nice charity fundraiser.
9 PM

Running 23:26 intensity: (56 @0) + (7:17 @1) + (5:37 @2) + (4:35 @3) + (2:39 @4) + (2:22 @5) 3.37 mi (6:57 / mi) +105ft 6:45 / mi
ahr:126 max:181 shoes: Sidi Dragon 2

Ride back to da house.

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