Training Log Archive: pwentz3lIn the 1 days ending Oct 27, 2011:
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Thursday Oct 27, 2011 #
6 AM
Body Project 45:00 [3]
shoes: Altra Instinct
I guess Thursdays don't have the same workouts as Mondays. Today, one set of each of the following (next week = two sets / session)
Lunges with dumbells
Weight assisted Dips
Weight assisted pull-ups
leg curls
overhead press
Lumbar Extensions w/ dumbells
I declared "Wimp" at the start of the session as I don't want to wear out my legs before the weekends meet. I did all the exercises, but no negative reps on the leg curls and took it easy on the lumbar extensions.
Lunges with dumbells
Weight assisted Dips
Weight assisted pull-ups
leg curls
overhead press
Lumbar Extensions w/ dumbells
I declared "Wimp" at the start of the session as I don't want to wear out my legs before the weekends meet. I did all the exercises, but no negative reps on the leg curls and took it easy on the lumbar extensions.