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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pwentz3l

In the 1 days ending Sep 21, 2011:

activity # timemileskm+ft
  Running1 38:57 5.27(7:23) 8.49(4:35) 127
  Total1 38:57 5.27(7:23) 8.49(4:35) 127
  [1-5]1 37:28

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Wednesday Sep 21, 2011 #

11 AM

Running 38:57 intensity: (1:29 @0) + (20 @1) + (23 @2) + (11:09 @3) + (25:36 @4) 5.27 mi (7:23 / mi) +127ft 7:13 / mi
ahr:148 max:160 shoes: Newton Gravity Trainer

Quick run with Clark. He asked once how fast we were going. I told him I wasn't going to look at the watch until we got back. Surprised us both.

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