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Training Log Archive: pwentz3l

In the 1 days ending Feb 27, 2010:

activity # timemileskm+ft
  Running1 2:18:34 15.43(8:59) 24.83(5:35)
  Resting Heart Rate1 15:51
  Total2 2:34:25 15.43(10:01) 24.83(6:13)
  [1-5]1 2:12:44

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Sa

Saturday Feb 27, 2010 #

7 AM

Resting Heart Rate 15:51 [0] 0.0 mi
ahr:56 max:68

I wanted to see what the Garmin would register as my resting heart rate. When I got up this AM, I put on the heart monitor and rested on the couch for 15 minutes. May do this once a month to see if there is change or variation.

Well, I guess I won't get a histogram. Average of 56 with a high of 68 would imply a low of 44.
1 PM

Running 2:13:28 intensity: (5:23 @0) + (1:59 @1) + (11:12 @2) + (1:48:19 @3) + (6:35 @4) 15.21 mi (8:47 / mi)
ahr:136 max:160 shoes: Newtons

Training Run with Clark and Will. Good run around the lakes. One pit stop. The trails weren't overly icy or wet. Slick in spots but good for the most part.

Running 5:06 intensity: (27 @0) + (3:26 @1) + (1:13 @3) 0.22 mi (23:11 / mi)
ahr:103 max:144 shoes: Newtons

Cool down walk.

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