In the 9 days ending May 28, 2011:
Note weight:148lbs
Note weight:148lbs (rest day)
Trail run long 1:31:00 [1] weight:146lbs shoes: X-Talon 212
Stretching 15:00 [0]
Trail run 38:00 [1] 3.0 mi (12:40 / mi) weight:147lbs shoes: X-Talon 2
Hiking 1:00:00 [1]
Trail run 1:06:00 [2] 6.0 mi (11:00 / mi) weight:148lbs shoes: X-Talon 212
Erg 5:00 [1] weight:148lbs
Stretching 8:00 [0]
Circuits 1:00:00 [3] shoes: DS Trainer X
Note
Stretching 15:00 [0] weight:146lbs (rest day)
Orienteering (Fog-O) 1:01:13 [3] **** 5.15 km (11:53 / km) +100m 10:50 / km spiked:6/10c weight:146lbs shoes: Roclite 285
Orienteering (Slope-O) 49:56 [4] *** 4.55 km (10:59 / km) +137m 9:33 / km spiked:9/10c shoes: Roclite 285
Note weight:146lbs (rest day)
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