Training Log Archive: walk

Hiking 47:00 [3] 1.5 mi (31:20 / mi) +30m 29:30 / mi
ahr:83 max:92 shoes: Salomon Cross hike

Road run 51:33 3.12 mi (16:31 / mi) +15m 16:17 / mi
ahr:128 max:146 shoes: Rebel

Strength 15:00 [2]
shoes: DS Trainer 15

Note
(rest day)

Strength 40:00 [2]
ahr:76 max:101 shoes: Road-X 233

Hiking 30:00 [2] 1.14 mi (26:19 / mi) +10m 25:37 / mi
ahr:82 max:99 shoes: Salomon Cross hike

Trail run 1:08:38 3.06 mi (22:26 / mi) +18m 22:01 / mi
ahr:115 max:131 shoes: X-Talons 6

Road run hills 1:03:55 3.57 mi (17:54 / mi) +22m 17:34 / mi
ahr:122 max:146 shoes: Rebel

Hiking 37:00 [1] 1.14 mi (32:27 / mi) +10m 31:35 / mi
ahr:89 max:98 shoes: NB M 1400