In the 7 days ending Jan 1, 2023:
Hiking 54:39 intensity: (27 @0) + (26:00 @1) + (28:00 @2) + (12 @3) 1.8 mi (30:22 / mi) +41m 28:21 / mi ahr:83 max:108 shoes: X-Talons 6
Strength 50:00 [3] ahr:78 max:109 shoes: Road-X 233
Trail run 51:55 intensity: (3:13 @0) + (24:42 @1) + (24:00 @2) 2.28 mi (22:46 / mi) ahr:115 max:134 shoes: X-Talons 6
Road run 16:25 intensity: (1:03 @1) + (1:47 @2) + (13:23 @3) + (12 @4) 1.0 mi (16:25 / mi) ahr:99 max:118 shoes: Rebel
Hiking 37:00 [2] 1.14 mi (32:27 / mi) +10m 31:35 / mi ahr:81 max:93 shoes: Salomon Cross hike
Road run 54:21 intensity: (12:32 @1) + (6:28 @2) + (22:08 @3) + (13:13 @4) 3.22 mi (16:53 / mi) +16m 16:37 / mi ahr:122 max:141 shoes: NB Foam
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