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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Jan 1, 2023:

activity # timemileskm+mload
  Hiking2 1:31:39 2.94(31:10) 4.73(19:22) 5185.0
  Road run2 1:10:46 4.22(16:46) 6.79(10:25) 16129.7
  Trail run1 51:55 2.28(22:46) 3.67(14:09)43.2
  Strength1 50:00100.0
  Total6 4:24:20 9.44 15.19 67357.9
  [1-5]6 4:20:40

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MoTuWeThFrSaSu

Sunday Jan 1, 2023 #

11 AM

Hiking 54:39 intensity: (27 @0) + (26:00 @1) + (28:00 @2) + (12 @3) 1.8 mi (30:22 / mi) +41m 28:21 / mi
ahr:83 max:108 shoes: X-Talons 6

Saturday Dec 31, 2022 #

10 AM

Strength 50:00 [3]
ahr:78 max:109 shoes: Road-X 233

Friday Dec 30, 2022 #

10 AM

Trail run 51:55 intensity: (3:13 @0) + (24:42 @1) + (24:00 @2) 2.28 mi (22:46 / mi)
ahr:115 max:134 shoes: X-Talons 6

Thursday Dec 29, 2022 #

11 AM

Road run 16:25 intensity: (1:03 @1) + (1:47 @2) + (13:23 @3) + (12 @4) 1.0 mi (16:25 / mi)
ahr:99 max:118 shoes: Rebel

3 PM

Hiking 37:00 [2] 1.14 mi (32:27 / mi) +10m 31:35 / mi
ahr:81 max:93 shoes: Salomon Cross hike

Wednesday Dec 28, 2022 #

11 AM

Road run 54:21 intensity: (12:32 @1) + (6:28 @2) + (22:08 @3) + (13:13 @4) 3.22 mi (16:53 / mi) +16m 16:37 / mi
ahr:122 max:141 shoes: NB Foam

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