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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Nov 7, 2022:

activity # timemileskm+mload
  Strength3 2:00:0090.0
  Orienteering1 1:45:57 2.77(38:15) 4.46(23:46) 538 /8c100%99.3
  Hiking1 1:21:30 2.34(34:50) 3.77(21:38) 4749.3
  Road run1 54:00 3.07(17:35) 4.94(10:56) 1655.3
  Total6 6:01:27 8.18 13.16 1158 /8c100%293.9
  [1-5]6 5:30:54

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TuWeThFrSaSuMo

Sunday Nov 6, 2022 #

Event: WCOC Gay City State Park
 
10 AM

Orienteering 1:45:57 intensity: (1:32:17 @1) + (3:33 @2) + (4:38 @3) + (5:04 @4) + (25 @5) 4.46 km (23:46 / km) +53m 22:26 / km
ahr:109 max:122 spiked:8/8c shoes: X-Talons 6


BROWN - Splits

Saturday Nov 5, 2022 #

11 AM

Strength 1:00:00 [1]
shoes: X-Talons 5

4 PM

Strength 30:00 [1]
shoes: X-Talons 5

Friday Nov 4, 2022 #

10 AM

Hiking 1:21:30 intensity: (30:33 @0) + (46:51 @1) + (11 @2) + (3:55 @3) 2.34 mi (34:50 / mi) +47m 32:48 / mi
ahr:83 max:130 shoes: X-Talons 6

3 PM

Strength 30:00 [1]
shoes: NB M 1400

Thursday Nov 3, 2022 #

8 AM

Note

Wednesday Nov 2, 2022 #

10 AM

Road run 54:00 intensity: (19:14 @1) + (28:40 @2) + (6:06 @3) 3.07 mi (17:35 / mi) +16m 17:19 / mi
ahr:120 max:134 shoes: NB Zante Pursuit

4 PM

Note

Tuesday Nov 1, 2022 #

11 AM

Note

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