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Training Log Archive: walk

In the 7 days ending Oct 24, 2022:

activity # timemileskm+mload
  Strength2 4:00:00210.0
  Road run2 1:34:21 6.22(15:10) 10.01(9:26) 28148.8
  Trail run1 37:11 2.02(18:24) 3.25(11:26)52.8
  Total5 6:11:32 8.24 13.26 28411.6
  [1-5]5 6:11:07

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Monday Oct 24, 2022 #

10 AM

Note

5 PM

Note

Sunday Oct 23, 2022 #

Event: WCOC Hurd State Park
 
11 AM

Road run 46:02 intensity: (3:15 @1) + (17:37 @2) + (25:10 @3) 3.09 mi (14:54 / mi) +14m 14:42 / mi
ahr:132 max:144 shoes: NB Foam

Saturday Oct 22, 2022 #

11 AM

Strength 2:00:00 [2]
shoes: X-Talons 5

Friday Oct 21, 2022 #

Strength 2:00:00 [1]
shoes: X-Talons 5

Thursday Oct 20, 2022 #

9 AM

Road run 48:19 intensity: (6:09 @1) + (12:37 @2) + (27:29 @3) + (2:04 @4) 3.13 mi (15:26 / mi) +14m 15:13 / mi
ahr:132 max:153 shoes: NB 1400 Black

Tuesday Oct 18, 2022 #

10 AM

Trail run 37:11 intensity: (25 @0) + (7:26 @1) + (11:33 @2) + (17:47 @3) 2.02 mi (18:24 / mi)
ahr:119 max:134 shoes: X-Talons 6

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