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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Oct 10, 2022:

activity # timemileskm+mload
  Strength2 4:00:00255.0
  Hiking3 2:39:00 4.94(32:11) 7.95(20:00) 10171.0
  Road run3 1:40:06 5.65(17:43) 9.1(11:00) 18107.0
  Trail run1 45:47 2.13(21:30) 3.43(13:21)57.5
  Total9 9:04:53 12.72 20.48 28590.4
  [1-5]9 9:02:25
averages - weight:147lbs

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Monday Oct 10, 2022 #

11 AM

Road run 38:05 intensity: (8:39 @1) + (14:51 @2) + (14:35 @3) 2.22 mi (17:09 / mi)
ahr:130 max:145 shoes: X-Talons 6

1 PM

Hiking (Mowing ) 1:12:00 [2] 2.1 mi (34:17 / mi)
ahr:102 max:127 shoes: X-Talons 5

4 PM

Hiking (Mowing ) 1:00:00 [1] 1.7 mi (35:18 / mi)
ahr:98 max:119 weight:147lbs shoes: X-Talons 5

Sunday Oct 9, 2022 #

Strength (Garden ) 3:00:00 [1]
shoes: X-Talons 5

Saturday Oct 8, 2022 #

Event: NEOC - 2022 Masters Nationals
 
4 PM

Hiking 27:00 [3] 1.14 mi (23:41 / mi) +10m 23:03 / mi
ahr:85 shoes: NB M 1400

Friday Oct 7, 2022 #

10 AM

Trail run 45:47 intensity: (2:28 @0) + (6:18 @1) + (21:47 @2) + (15:14 @3) 2.13 mi (21:30 / mi)
ahr:139 max:150 shoes: NB 1400 Black

4 PM

Note

Thursday Oct 6, 2022 #

10 AM

Road run 57:13 intensity: (33:38 @1) + (23:35 @2) 3.1 mi (18:27 / mi) +16m 18:10 / mi
ahr:115 max:135 shoes: NB 1400 Black

Wednesday Oct 5, 2022 #

9 AM

Note
(rest day)

10 AM

Road run 4:48 intensity: (1:01 @1) + (40 @2) + (3:07 @3) 0.33 mi (14:26 / mi) +3m 14:06 / mi
ahr:128 max:143

Tuesday Oct 4, 2022 #

10 AM

Strength 1:00:00 [3]
ahr:75 max:106

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