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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Sep 19, 2022:

activity # timemileskm+mload
  Hiking3 2:31:23 6.0(25:14) 9.66(15:41) 41108.2
  Road run2 1:47:52 3.07 4.94 1596.7
  Strength1 30:0022.5
  Total6 4:49:15 9.07 14.6 56227.4
  [1-5]6 4:33:38

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TuWeThFrSaSuMo

Monday Sep 19, 2022 #

10 AM

Strength 30:00 [1]
ahr:74 max:95

Sunday Sep 18, 2022 #

Event: WCOC Huntington State Park
 

Note

Saturday Sep 17, 2022 #

10 AM

Hiking 48:00 [1] 1.84 mi (26:05 / mi)
ahr:84 max:98 shoes: NB M 1400

Friday Sep 16, 2022 #

Note
(rest day)

4 PM

Hiking 30:00 [1] 1.14 mi (26:19 / mi) +10m 25:37 / mi
ahr:76 max:91 shoes: NB M 1400

Thursday Sep 15, 2022 #

10 AM

Road run (Garden ) 1:00:00 [1]
ahr:77 max:92

Wednesday Sep 14, 2022 #

10 AM

Road run 47:52 intensity: (5:57 @0) + (8:51 @1) + (22:16 @2) + (10:48 @3) 3.07 mi (15:35 / mi) +15m 15:21 / mi
ahr:128 max:255 shoes: NB 1400 Black

Tuesday Sep 13, 2022 #

11 AM

Hiking 1:13:23 intensity: (9:40 @0) + (1:03:43 @1) 3.02 mi (24:18 / mi) +31m 23:34 / mi
ahr:84 max:98 shoes: X-Talon 230

5 PM

Note

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