In the 7 days ending Apr 27, 2020:
Road run warm up/down 12:16 intensity: (39 @1) + (8:47 @2) + (2:50 @3) 1.13 mi (10:51 / mi) ahr:129 max:142 shoes: Newton
Strength 34:00 [2] ahr:102 max:132 shoes: Newton
Road run 58:06 intensity: (1:43 @1) + (7:02 @2) + (39:24 @3) + (9:18 @4) + (39 @5) 5.0 mi (11:37 / mi) +32m 11:24 / mi ahr:139 max:164 shoes: NB Zante Pursuit
Strength 1:00:00 [2] ahr:86 max:98
Road run intervals 37:06 intensity: (3:26 @1) + (5:34 @2) + (16:00 @3) + (12:06 @4) 4.51 km (8:14 / km) ahr:138 max:155 shoes: NB 1400 Black
Note (rest day)
Trail run 39:23 intensity: (9 @0) + (4:25 @1) + (13:35 @2) + (16:18 @3) + (3:16 @4) + (1:40 @5) 2.44 mi (16:08 / mi) +36m 15:26 / mi ahr:133 max:171 shoes: X-Talons 6
Road run intervals 37:12 intensity: (3:48 @0) + (20:17 @1) + (9:44 @2) + (3:23 @3) 2.85 mi (13:03 / mi) +16m 12:50 / mi ahr:125 max:154 shoes: NB 1400 Orange
Hiking 22:44 [2] 1.14 mi (19:56 / mi) +10m 19:25 / mi ahr:91 max:157
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