In the 7 days ending Feb 9, 2020:
Hiking 1:14:10 intensity: (39:01 @1) + (27:30 @2) + (7:39 @3) 3.4 mi (21:49 / mi) +59m 20:41 / mi ahr:100 max:119 shoes: X-Talons 5
Road run 55:04 intensity: (50 @0) + (5 @1) + (4:43 @2) + (35:21 @3) + (14:05 @4) 4.94 mi (11:09 / mi) +22m 11:00 / mi ahr:135 max:156 shoes: NB Zante Pursuit
Stretching 5:00 [0]
Hiking warm up/down (Stairs ) 15:17 [1] 0.11 mi (2:18:58 / mi) ahr:85 max:87 (sick) shoes: NB M 1400
Strength 35:00 [2] shoes: NB M 1400
Road run 38:33 intensity: (7:39 @2) + (13:35 @3) + (9:45 @4) + (7:34 @5) 3.15 mi (12:14 / mi) +16m 12:03 / mi ahr:137 max:176 (sick) shoes: NB 1400 Black
Note (sick) (rest day)
Hiking 1:05:04 intensity: (38 @0) + (16:11 @1) + (29:06 @2) + (11:39 @3) + (6:22 @4) + (1:08 @5) 2.55 mi (25:31 / mi) +57m 23:51 / mi ahr:122 max:163
Trail run 53:31 intensity: (1:39 @1) + (4:05 @2) + (21:34 @3) + (22:08 @4) + (4:05 @5) 3.8 mi (14:05 / mi) +48m 13:33 / mi ahr:137 max:165 (sick) shoes: X-Talon 4
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