In the 7 days ending Jan 19, 2020:
Strength 30:00 [2]
Road run warm up/down 5:00 [2] shoes: NB Zante Pursuit
Road run race 30:26 intensity: (17 @1) + (5 @2) + (4:14 @3) + (17:02 @4) + (8:48 @5) 3.13 mi (9:43 / mi) +27m 9:28 / mi ahr:153 max:162 shoes: NB Zante Pursuit
Strength 30:00 intensity: (10:00 @0) + (20:00 @1)
Strength 50:00 [2]
Orienteering 1:50:00 intensity: (1:55 @0) + (34:46 @1) + (50:32 @2) + (19:47 @3) + (2:35 @4) + (25 @5) *** 6.05 km (18:11 / km) +184m 15:47 / km ahr:123 max:171 spiked:10/13c shoes: OROC 280
Note
Road run hills 56:42 intensity: (12 @0) + (12:01 @1) + (17:27 @2) + (20:43 @3) + (6:02 @4) + (17 @5) 4.72 mi (12:01 / mi) +93m 11:19 / mi ahr:131 max:159 shoes: Nike Run
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