In the 7 days ending Nov 17, 2019:
Orienteering race 1:17:47 intensity: (48 @0) + (17:50 @1) + (27:26 @2) + (21:26 @3) + (7:58 @4) + (2:19 @5) *** 5.84 km (13:19 / km) +129m 11:59 / km ahr:129 max:165 spiked:8/10c shoes: OROC 280
Strength 30:00 [1]
Road run 37:48 intensity: (1:56 @0) + (1:33 @1) + (3:13 @2) + (12:36 @3) + (4:04 @4) + (14:26 @5) 3.1 mi (12:12 / mi) +15m 12:01 / mi ahr:144 max:170 shoes: NB M 1400
Road run hills 1:09:42 intensity: (1:15 @0) + (2:54 @1) + (3:40 @2) + (24:59 @3) + (34:05 @4) + (2:49 @5) 6.26 mi (11:08 / mi) +55m 10:50 / mi ahr:143 max:171 shoes: NB Zante Pursuit
Road run warm up/down 10:00 [2] 0.8 km (12:30 / km) shoes: NB M 1400
Strength 1:00:00 [3] shoes: Road-X 233
Road run 10:00 [2] 0.8 km (12:30 / km) shoes: NB M 1400
Strength 45:00 [2]
Note
« Earlier | Later »