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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Nov 17, 2019:

activity # timemileskm+mload
  Strength4 2:45:00210.0
  Road run4 2:07:30 10.35(12:19) 16.66(7:39) 70306.7
  Orienteering1 1:17:47 3.63(21:26) 5.84(13:19) 1298 /10c80%119.3
  Total8 6:10:17 13.98 22.51 1998 /10c80%636.0
  [1-5]8 6:06:18

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MoTuWeThFrSaSu

Sunday Nov 17, 2019 #

Event: WCOC Sessions Woods
 
11 AM

Orienteering race 1:17:47 intensity: (48 @0) + (17:50 @1) + (27:26 @2) + (21:26 @3) + (7:58 @4) + (2:19 @5) *** 5.84 km (13:19 / km) +129m 11:59 / km
ahr:129 max:165 spiked:8/10c shoes: OROC 280


Brown - Splits

Saturday Nov 16, 2019 #

10 AM

Strength 30:00 [1]

Friday Nov 15, 2019 #

10 AM

Road run 37:48 intensity: (1:56 @0) + (1:33 @1) + (3:13 @2) + (12:36 @3) + (4:04 @4) + (14:26 @5) 3.1 mi (12:12 / mi) +15m 12:01 / mi
ahr:144 max:170 shoes: NB M 1400

Thursday Nov 14, 2019 #

10 AM

Road run hills 1:09:42 intensity: (1:15 @0) + (2:54 @1) + (3:40 @2) + (24:59 @3) + (34:05 @4) + (2:49 @5) 6.26 mi (11:08 / mi) +55m 10:50 / mi
ahr:143 max:171 shoes: NB Zante Pursuit

Wednesday Nov 13, 2019 #

9 AM

Road run warm up/down 10:00 [2] 0.8 km (12:30 / km)
shoes: NB M 1400

Strength 1:00:00 [3]
shoes: Road-X 233

10 AM

Road run 10:00 [2] 0.8 km (12:30 / km)
shoes: NB M 1400

Tuesday Nov 12, 2019 #

9 AM

Strength 45:00 [2]

2 PM

Note

Monday Nov 11, 2019 #

Strength 30:00 [1]

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