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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Oct 27, 2019:

activity # timemileskm+mload
  Orienteering3 4:13:31 6.02 9.69 1859 /10c90%218.4
  Strength2 2:30:00150.0
  Road run2 1:13:24 6.06(12:07) 9.75(7:32) 82106.1
  Cycling1 56:30 11.73(4:49) 18.88(3:00) 4454.6
  Total7 8:53:25 23.81 38.31 3129 /10c90%529.1
  [1-5]6 8:47:17

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MoTuWeThFrSaSu

Saturday Oct 26, 2019 #

Event: WCOC Huntington Meet
 
11 AM

Orienteering 1:09:57 intensity: (5:00 @0) + (8:50 @1) + (39:45 @2) + (15:49 @3) + (31 @4) + (2 @5) *** 3.75 km (18:39 / km) +52m 17:27 / km
ahr:103 max:158 spiked:9/10c (injured) shoes: OROC 280

5 PM

Note


BROWN - Splits

Friday Oct 25, 2019 #

9 AM

Orienteering (Mapping ) 1 [0]

3 PM

Strength 1:30:00 [2]

Thursday Oct 24, 2019 #

11 AM

Orienteering long (Mapping ) 3:03:33 [1] 3.69 mi (49:45 / mi) +134m 44:43 / mi
ahr:76 max:95 shoes: X-Talon 4

Wednesday Oct 23, 2019 #

Note

9 AM

Road run warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: NB M 1400

Strength 1:00:00 [2]
shoes: Road-X 233

Tuesday Oct 22, 2019 #

9 AM

Cycling 56:30 intensity: (20 @0) + (29:15 @1) + (21:12 @2) + (5:43 @3) 11.73 mi (4:49 / mi) +44m 4:46 / mi
ahr:107 max:142

Monday Oct 21, 2019 #

10 AM

Road run hills 1:08:24 intensity: (47 @0) + (7:11 @1) + (29:00 @2) + (26:29 @3) + (4:57 @4) 5.56 mi (12:18 / mi) +82m 11:46 / mi
ahr:130 max:156 shoes: NB Zante Pursuit

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