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Training Log Archive: walk

In the 7 days ending Sep 9, 2019:

activity # timemileskm+mload
  Hiking2 3:03:28 2.0 3.22 118178.1
  Trail run2 2:53:00 9.79(17:40) 15.76(10:59) 231186.9
  Cycling2 1:51:31 23.31(4:47) 37.51(2:58) 153100.5
  Road run1 57:53 4.97(11:39) 8.0(7:14) 2358.8
  Strength1 15:0011.3
  Total8 9:00:52 40.07 64.49 524535.5
  [1-5]8 8:47:50

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TuWeThFrSaSuMo

Monday Sep 9, 2019 #

9 AM

Road run 57:53 intensity: (9 @0) + (25:52 @1) + (24:25 @2) + (7:21 @3) + (6 @4) 4.97 mi (11:39 / mi) +23m 11:29 / mi
ahr:133 max:156 shoes: Hoka Clifton 5

Sunday Sep 8, 2019 #

11 AM

Hiking 1:33:28 intensity: (4:40 @0) + (16:12 @1) + (1:10:31 @2) + (1:46 @3) + (19 @4) 2.0 mi (46:44 / mi) +118m 39:30 / mi
ahr:91 max:157 shoes: X-Talon 4

Saturday Sep 7, 2019 #

10 AM

Trail run long 1:30:44 intensity: (41 @0) + (59:29 @1) + (25:21 @2) + (3:10 @3) + (2:03 @4) 4.13 mi (21:58 / mi) +180m 19:21 / mi
ahr:107 max:153 shoes: X-Talons 5

Friday Sep 6, 2019 #

Event: BAOC: U.S. Nationals
 
11 AM

Hiking 1:30:00 [2]

Thursday Sep 5, 2019 #

9 AM

Cycling 1:05:32 intensity: (41 @0) + (32:39 @1) + (26:41 @2) + (5:08 @3) + (23 @4) 13.25 mi (4:57 / mi) +110m 4:49 / mi
ahr:105 max:155

3 PM

Strength 15:00 [1]

Wednesday Sep 4, 2019 #

9 AM

Trail run 1:22:16 intensity: (5:52 @0) + (29:36 @1) + (21:43 @2) + (16:04 @3) + (9:01 @4) 5.66 mi (14:32 / mi) +51m 14:08 / mi
ahr:130 max:160 shoes: F-Lite 230

Tuesday Sep 3, 2019 #

9 AM

Cycling 45:59 intensity: (59 @0) + (36:02 @1) + (7:25 @2) + (1:33 @3) 10.06 mi (4:34 / mi) +43m 4:31 / mi
ahr:106 max:138

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