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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Oct 22, 2018:

activity # timemileskm+mload
  Orienteering4 2:39:40 8.22(19:25) 13.23(12:04) 138286.0
  Road run5 2:37:02 8.74 14.07 202220.0
  Strength1 1:00:0060.0
  Trail run1 20:0030.0
  Total10 6:36:42 16.96 27.3 339596.0
  [1-5]10 6:03:07

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TuWeThFrSaSuMo

Monday Oct 22, 2018 #

Strength 1:00:00 [1]
(sick) shoes: Salomon XA Comp 3W

Sunday Oct 21, 2018 #

Note

9 AM

Road run warm up/down 9:05 intensity: (18 @1) + (59 @2) + (1:48 @3) + (6:00 @4) 0.62 mi (14:39 / mi) +13m 13:45 / mi
ahr:149 max:157 shoes: X-Talons 5

Orienteering race 1:15:52 intensity: (15:28 @1) + (29:34 @2) + (15:18 @3) + (14:16 @4) + (1:16 @5) **** 3.34 mi (22:43 / mi) +96m 20:51 / mi
ahr:133 max:173 shoes: X-Talons 5

Saturday Oct 20, 2018 #

8 AM

Road run warm up/down 20:00 [2]
shoes: X-Talons 5

9 AM

Orienteering race 16:31 intensity: (3:34 @1) + (3:47 @2) + (3:57 @3) + (4:25 @4) + (48 @5) 1.9 km (8:42 / km) +5m 8:35 / km
ahr:142 max:179 shoes: X-Talons 5

11 AM

Road run warm up/down 20:00 [2]
shoes: X-Talons 5

12 PM

Orienteering race 24:55 intensity: (2:17 @0) + (2:14 @1) + (4:08 @2) + (9:00 @3) + (7:11 @4) + (5 @5) 2.53 km (9:52 / km) +6m 9:45 / km
ahr:142 max:178 shoes: X-Talons 5

Friday Oct 19, 2018 #

2 PM

Trail run warm up/down 20:00 [2]
shoes: X-Talons 5

3 PM

Orienteering race 42:22 intensity: (10:29 @0) + (8:17 @1) + (7:22 @2) + (8:44 @3) + (6:56 @4) + (34 @5) 3.43 km (12:22 / km) +31m 11:50 / km
ahr:133 max:172 shoes: X-Talons 5

Wednesday Oct 17, 2018 #

10 AM

Road run 47:28 intensity: (13:37 @0) + (14:57 @1) + (11:52 @2) + (6:48 @3) + (14 @4) 3.32 mi (14:18 / mi) +67m 13:27 / mi
ahr:123 max:156 shoes: NB 1400 Black

Tuesday Oct 16, 2018 #

10 AM

Road run 1:00:29 intensity: (7:12 @0) + (12:49 @1) + (24:07 @2) + (13:39 @3) + (2:42 @4) 4.8 mi (12:36 / mi) +121m 11:41 / mi
ahr:129 max:159 shoes: NB 1400 Black

4 PM

Note

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